The Yoga Exercise Mat is a must for all balance, yoga, and pilates exercises. Regardless of the floor surface, the mat offers a firm hold. Suitable for both men and women this mat comes in 0.4cm, 0.6cm, 0.8cm thickness making it super light and easy to carry. Made using German technology, soft PVC material, and anti-slip material, this mat is equipped with a mesh bag so that there is no damage done to the mat and for easy locomotion. This mat can be used for muscle strengthening, stabilization of posture, and increased flexibility. The balance-line almost completely dispenses with weights, which is very gentle on the muscles and joints.